*Exclusive offer for Capgemini Employees & their families
(*Exclusive offer for Capgemini Employees & their families)
Select a GOQii coach
Introductory call with coach to understand current habits & medication
Share health reports if any on health locker
Coach to assess reports, share personalized diet & exercise plans & set achievable goals.
It is highly recommended that you diligently follow nutrition & exercise plans, update medical logs daily, log in weight and take an HRA (Health Risk Assessment) every 10 days.
Daily Chats
Bi-Monthly Review Calls
Doctor Tele-Consultations
Check Health Vitals
Take ECG Reading
Log in meals & water intake
Monitor sleep patterns
Complete your step target
Attend video classes and read blogs
Participate in health challenges
Upload medical records on the Health Locker
It is highly recommended that you diligently follow nutrition & exercise plans, update medical logs daily, log in weight and take an HRA (Health Risk Assessment) every 10 days. Connect with your coach, doctors & experts through:
Continue your health journey with the guidance of certified coaches and experts and use GOQii technology to your advantage by writing your health story!
If you want to know more about heart health, your Resting Heart Rate can tell you a lot!
MoreThe heart plays a very vital role in the well-being of an individual. It supplies oxygenated blood to all organs of the body and also carries nutrients, fuel, hormones, and other components.
MoreStress, poor diet and a sedentary lifestyle can have serious long-term health consequences.
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